Hello everyone.
I just have to share this with you…… an experience like no other and something I would recommend to everyone I know. Keep reading and you will understand why…
The other day my dear friend let me experience what she does for others. What she has trained for and what comes very natural for her. I have always known that she is something special and this experience just confirmed it once again. Not only is she a great and wonderful friend, she is amazing at what she does.
This was a session in transformational breath work. And wow – I thought I understood what this was all about but come to show that hearing about it and feeling it, are two very different things. Some things you just have to feel to fully appreciate and understand.
She placed me on the floor and the session started. She told me how to breathe and even if it felt a little funny at first, I soon began to feel the effect. The was talking in my ear things that just made me relax and look inward. She pushed on different points on my body and at times I wanted to say av, av but something stopped me. I felt kind of good at the same time. I felt my body and mind opening up and I saw things about myself that I did not expect. What an amazing thing – I would never have thought that it was possible to open a person up in this way. I felt as I also have from reflexoligy - the touches and the words made my blood rush around creating a kind of tingle in the back of my head. I was in heaven…. even with the pain she made me feel at times. At times my body started to tremble and I could not control it – and I didn’t want to control it I just wanted to experience it all full on. She made me move in a special way to regain control of my body and all I can say is wow. How interesting this was to be as much in control of my body as I am in my everyday life to let go and still be ok. This was new for me and something I will never forget.
I saw my breathing change and I felt how my body and mind was more open and relaxed. It was as if I could see deeper into myself and see where I was holding back and where I had fears and reservations. This was a new experience for but trust me it will not be the last. You cannot imagine what this can help you with if you are open and willing to be truthful with yourself and look at everything that comes up. As strange as it might seem this is a great experience.
I felt so free and open when the 45 minutes were over and as we talked about my thoughts I realized that for the first time in a long time someone had touched me in a way that let me step onto another level with myself. She managed to open me up to a new awareness which I know is going to move me further than I was expecting. I am so thankful for having done this and I am so thankful that I am lucky to have her in my life. I feel extremely honored to know her and to say that I am her biggest fan is as close as I can get to letting her know what she means to me.
I hope you all will do this. You will get insight to so much new about yourself and if you let it this will take you beyond where you are and move you to being even more honest and authentic with your life. So from me to you this is a challenge and a note to dare be more than you think you can be.
Transformational Breath Work……… what an experience - do it and do it now.
